Tag Archives: journaling


Aiming to be “the best” sounds like such an honorable goal, doesn’t it? But being the best requires great sacrifice, necessitating that we enslave other aspects of ourselves in order to focus on our high-reaching goal. If we aren’t careful trying to become the best writer, technician, project lead, salesman, or executive can mean years …

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Here’s 20 Ways to Relax In 20 Minutes or Less

You’ve got 320 emails in that inbox, you’re already late for the next meeting and you haven’t even had a cup of coffee! Our lives are consumed by overloaded calendars, and sometimes, it feels like we can never catch a break. The to-do lists keep growing, and stress levels are at an all time high. That’s why …

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18 Self-Care Ideas to Start Practicing Today for a Balanced, Healthy Mindset

Even though self-care sounds nice in theory, sometimes life gets in the way before we get a chance to put it into practice. We run out of time to cook something nutritious, we simply have to attend a work event even though we’d rather be in bed, or it’s too cold outside to consider going …

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