Tag Archives: mind
Walk It Out
It is said that 75 minutes of brisk walking each week can add almost 2 years to your life. Did you hear how logging 3,500 steps a day lowers your risk of diabetes by 29%? There have been studies after study regarding these simple steps to bettering our health. By sneaking in a few minutes …
Natural Remedies For When You Aren’t Feeling Your Best
This is not to say you should forgo all Western medicine (it is always best to consult your doctor when a health issue arises), but if you are looking for natural remedies for minor maladies, these are some tried and true favorites. Sore-Throat -The Solution: Chamomile tea with honey How It Works: Chamomile has components that …
I Need Some Peace!
Have you heard the saying “hurt people, hurt people?” Well, it is so very true. Have you ever had someone mistreat you for no reason and you’re left wondering where on earth did that come from? Maybe you yourself have hurt someone out of anger. Not angry at them really, but angry with yourself, which …
“Splish Splash I was taking a Bath”
In honor of “Stress Awareness Month” Take a note from Bruno on how to create your very own personal sanctuary. I am sorry, but I couldn’t resist the pic. You don’t have to do any remodeling to your bathroom or spend money on expensive equipment to create a relaxing sanctuary of your very own. Here …
Solitary Confinement
I can recall after being divorced for a few years, I had days when I would begin to feel sorry for myself. Wondering not only how I was going to take care of three little ones but, how was I going to be able to raise three boys on my own. Until one of my girlfriends …
What Makes you Different Makes you Beautiful
What really irritates me is when I walk into a rest room (for women) and I see a woman looking into the mirror, and then stops just because I entered. It’s as if they feel ashamed for looking at themselves. That is the whole purpose of a mirror to look at your reflection, either to …
Let the Light In
On the bus ride home from work the other day, this woman got on the bus and sat near me, she said hello and then immediately started telling me and the woman in the seat next to me how bad her day was. She then proceeded to tell us how she works so hard because …
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