Tag Archives: release

18 Self-Care Ideas to Start Practicing Today for a Balanced, Healthy Mindset

Even though self-care sounds nice in theory, sometimes life gets in the way before we get a chance to put it into practice. We run out of time to cook something nutritious, we simply have to attend a work event even though we’d rather be in bed, or it’s too cold outside to consider going …

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8 Ways to Get Through a Stress-Filled Week

We all have those times when we have a crazy week at work, and sometimes we can allow other’s stress affect us and cause us to stress out or worse lash out. Here are a few ways to make it through a stressful week with ease. Take deep breaths and time outs. When in the …

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I’ve Got To Talk About It

Sometimes when we keep things inside it makes things worse than they are. There is so much going on inside: the past, the future, the present, and let’s not forget to mention those normal bodily functions. The weight of it all is tearing you up, holding you down; it may feel like you just want …

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How To Lose Some Weight & Worry

Maybe what we really need is a spiritual diet! A spiritual diet will cut down on the excess weight we carry around in our souls. The weight of people who have disappointed us or hurt us. The weight of things we should have done, could have done, or wanted to do, but couldn’t bring ourselves …

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Making Stress Your Friend

It comes as no surprise that stress is just a fact of life. If we want to have success, it’s inevitable that challenges will occur along the way. Yet, stress is likely to be something you think of negatively, it doesn’t have to be. Actually, stress can be a good thing. Think of a time …

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Letting Go of What’s No Longer

Let go of what used to be and no longer is. – When you realize that none of it is yours – that you don’t get to claim or even keep any of it in the end – and when you’re willing to let go of attaching to anything you consider “mine,” you’re suddenly free. …

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Facing the Truth

In life when we want to feel relief or be released from our hurts, habits and hang-ups in life, we are going to have to deal with our fear of being honest. There are three types of fears that keep you in a rut and they cause you to be afraid to face the truth. …

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Sometimes You Just Need to Let It Out!

First, I’ll say, if you can help it…don’t judge me. There’s a story in everyone and everywhere. The other night while flipping through the television channels for something to watch, I stopped at this reality show called “Rich Kids of Beverly Hills.” The show follows five friends belonging to very wealthy families as they spend …

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