Tag Archives: stress

Free Yourself From Worry

Why worry? If we have learned anything by now it is that worry serves no purpose. Yet you do it anyway. Why? You run around frazzled. You make yourself sick. You have all but pulled your hair out, and for what? If worrying could have made things better, you wouldn’t have anything to worry about. …

Continue reading

How To Approach The New Year

Out with the old and in with the new. Right? I had a friend call me over the holiday and he was telling me how he was feeling overwhelmed by the thought of the New Year. So much so that he said he felt his anxiety was starting to really kick in. With me being …

Continue reading

Monday’s Mindset

Enjoy your Coffee! A group of alumni, highly established in their careers, got together to visit their old university professor. The conversation soon turned into complaints about the stress at work and in life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment …

Continue reading

Today, Just Take Care of Yourself!

It seems that now days we are living under more stress than ever. Not only are there the everyday life struggles we have to deal with, but there’s a lot of confusion, tragic and painful events going on all around us and to many of us. These things will come and go. All of these …

Continue reading

Relax Your Mind: 4 Creative Ways To Beat Stress And Anxiety

Stress is a normal part of everyday modern life. But our reactions to it are what make all the difference. Don’t let stress get on top of you, instead, you should look for fun ways to relieve stress. This will help you accept that stress is a part of everyday life and learn to let …

Continue reading

10 Things You Need to Stop Wasting Time On

I was reading an article which told a story about this woman who was in a terrible car accident along with her husband and 9 year old son. The woman was pinned under their 2000 pound car, but she stated that for a split second the happiest moment in her life was when she realized …

Continue reading

8 Ways to Get Through a Stress-Filled Week

We all have those times when we have a crazy week at work, and sometimes we can allow other’s stress affect us and cause us to stress out or worse lash out. Here are a few ways to make it through a stressful week with ease. Take deep breaths and time outs. When in the …

Continue reading

Simon Says…

Watch the millennials in the audience totally agree with what Simon says about them.

Continue reading

Making Stress Your Friend

It comes as no surprise that stress is just a fact of life. If we want to have success, it’s inevitable that challenges will occur along the way. Yet, stress is likely to be something you think of negatively, it doesn’t have to be. Actually, stress can be a good thing. Think of a time …

Continue reading

Cheers To The Weekend!

Continue reading